Your device guides you through Box Breathing (4-4-4-4 cycle).

  1. Inhale (4 seconds)

    • Breathe in deeply through your nose.

    • The device will pulse to let you know its been 4 seconds.

  2. Hold (4 seconds)

    • Keep the air in your lungs.

    • The device will pulse to let you know its been 4 seconds.

  3. Exhale (4 seconds)

    • Exhale strongly through your mouth.

    • The device lights will light up one by one, keeping your pace steady.

    • The device will pulse to let you know its been 4 seconds.

  4. Hold (4 seconds)

    • Pause with empty lungs.

    • Feel the calm.

    • The device will pulse to let you know its been 4 seconds.

🔄 Repeat the cycle. The device will pulse gently after each 4-second phase, guiding you seamlessly into the next step.