The Breather is a simple, handheld device designed to help you manage anxiety and stress using a guided box breathing cycle. No screens, no apps — just a calm, tactile way to reset your nervous system through your breath.

The device uses gentle vibrations and/or light cues to guide you through a calming 4-4-4-4 box breathing pattern: inhale for 4 seconds, hold for 4, exhale for 4, hold again for 4. It’s based on proven techniques used by therapists, athletes, and military members to regulate stress.

No, the Breather is not a medical device and is not intended to diagnose, treat, or cure any medical condition. It’s a wellness tool designed to support emotional well-being through intentional breathing.

Anyone! It’s especially helpful for people with anxiety, those in high-stress careers (like healthcare or first responders), students, parents, and anyone looking for a healthy coping strategy in overwhelming moments.

: Yes — with parental guidance. Many parents find it helpful for children who experience anxiety or emotional dysregulation.

Yes, the device is rechargeable via USB-C and holds a long-lasting charge. One

Not at all. Just Breathe is whisper-quiet and designed to be used discreetly — at your desk, in the car, or even during therapy sessions.

Simply wipe the exterior with a damp cloth. It’s designed to be low-maintenance and durable.